Stress Management Fundamentals: How Does Your Body React to Stress?
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Course features
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Category: Stress Management
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Course Length: 7 minutes
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Series: Fundamentals
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Video Length: 4.25 minutes
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Resources: General Adaptation Syndrome Checklist
Course overview
In this micro course, we’ll explore how our bodies deal with stress through a process called general adaptation syndrome. You’ll also learn strategies for managing your stress response.
Course Learning Objectives
- Identify how our bodies respond to stress through general adaptation syndrome
- Explore strategies for reducing stress
- Identify three stages of general adaptation syndrome
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Work/Life Balance
Cognitive Psychology
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.