Strategies to Relieve Stress: Stress Management with Meditation
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Course features
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Category: Stress Management
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Course Length: 11 minutes
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Series: Strategies to Relieve Stress
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Video Length: 7 minutes
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Resources: Getting Started With Meditation Checklist
Course overview
In this micro course, you’ll get a complete overview of meditation for stress management. First, learn what meditation is and why it benefits you. Then, explore five different ways to meditate—along with some final notes on how to set realistic expectations for your experience. In the end, you’ll leave with the knowledge, confidence, and motivation you need to incorporate meditation into your regular stress-reduction routine.
course learning objectives
- Define meditation
- Identify benefits of meditation
- Explore differences between guided and unguided meditation
- Demonstrate ways to meditate
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Mindfulness & Meditation
Mental Wellness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.