Strategies to Relieve Stress: Using Exercise for Stress Relief
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Course features
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Category: Stress Management
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Course Length: 9 minutes
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Series: Strategies to Relieve Stress
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Video Length: 5.75 minutes
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Resources: Cognitive Reframing Checklist
Course overview
In this micro course, you’ll learn why exercise reduces stress, followed by examples of different ways that you can get moving. Finally, we’ll leave you with four tips to make exercise part of your routine.
course learning objectives
- Demonstrate 4 types of exercise you can try for stress relief
- Identify why exercise reduces stress
- Explore how to make exercise a part of your routine
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Exercise & Fitness
Mental Wellness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.