Strategies to Relieve Stress: Stress Relief Through Journaling
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Course features
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Category: Stress Management
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Course Length: 8 minutes
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Series: Strategies to Relieve Stress
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Video Length: 4 minutes
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Resources: Getting Started With Journaling Checklist
Course overview
This micro course will teach you how to manage stress with one of the easiest management techniques, journaling. You'll explore pausing, reflecting, and writing down your thoughts. You'll identify why journaling works and how you can best practice journaling to reduce stress in your life.
course learning objectives
- Identify why journaling helps with stress relief
- Practice different ways to journal
- Apply tips for success
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Lifestyle Management
Mental Wellness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.