Strategies to Relieve Stress: Quick Stress Relief with Sensory-Based Strategies
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Course features
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Category: Stress Management
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Course Length: 7 minutes
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Series: Strategies to Relieve Stress
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Video Length: 5.5 minutes
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Resources: Getting Started With Meditation Checklist
Course overview
In this micro course, we’ll explore the science behind grounding, how it works, and how to use your five senses to regain your calm and reduce stress quickly.
course learning objectives
- Define grounding and explore how it works to reduce stress quickly
- Explore the science behind grounding
- Apply grounding techniques to reduce stress in five minutes
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Cognitive Psychology
Mental Wellness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.