Strategies to Relieve Stress: How to Use Relaxation Techniques
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Course features
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Category: Stress Management
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Course Length: 6 minutes
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Series: Strategies to Relieve Stress
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Video Length: 5.25 minutes
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Resources: Checklist for Getting Started With Relaxation
Course overview
In this micro course, you’ll learn a handful of techniques proven to reduce stress and promote a state of calm and deep relaxation.
Course Learning Objectives
- Explore what deep relaxation is and how it works
- Identify 6 techniques that will teach you how to relax
- Demonstrate how to make relaxation a habit
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Mindfulness & Meditation
Mental Wellness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.