Strategies to Relieve Stress: Cultivating Control
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Course features
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Category: Stress Management
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Course Length: 9 minutes
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Series: Strategies to Relieve Stress
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Video Length: 5 minutes
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Resources: Steps to Cultivate an Internal Locus of Control Checklist
Course overview
In this micro course, you’ll explore the difference between an external vs. internal locus of control and learn about some limitations of the model. You’ll then find out how to cultivate an internal locus of control to reduce stress and enhance your coping abilities.
course learning objectives
- Define locus of control
- Examine the benefits of an internal locus of control
- Identify how to cultivate an internal locus of control
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Mindfulness & Meditation
Mental Wellness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.