Strategies to Relieve Stress: Cognitive Reframing to Reduce Stress
Write your awesome label here.
Course features
-
Category: Stress Management
-
Course Length: 11 minutes
-
Series: Strategies to Relieve Stress
-
Video Length: 4.5 minutes
-
Resources: Cognitive Reframing Checklist
Course overview
In this micro course, you’ll explore the relationship between your thoughts, feelings, and behaviors as they relate to stress. You’ll then learn what cognitive reframing is, including its four key steps, and how can you use the process to reduce stress.
course learning objectives
- Identify what makes you stressed
- Examine how your thoughts drive feelings and behaviors
- Identify four steps to cognitive reframing
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Stress Management
Cognitive Psychology
Mental Wellness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.