Resilience Fundamentals: Personal Resilience Basics
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Course features
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Category: Resilience
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Course Length: 5 minutes
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Series: Resilience Fundamentals
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Video Length: 3.25 minutes
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Resources: Five Pillars of Resilience Checklist
Course overview
In this micro course, you’ll start by learning why resilience promotes positive outcomes. Then you’ll get five characteristics, or pillars, you can strengthen to become more resilient.
course learning objectives
- Define personal resilience
- Explore why personal resilience is important
- Identify 5 pillars of personal resilience
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Leadership
Business Operations
Resilience
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.