Forming Healthy Habits: Habit Forming 101
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Course features
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Category: Health & Wellness
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Course Length: 9 minutes
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Series: Forming Healthy Habits
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Video Length: 3.25 minutes
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Resources: Checklist for Making Habit Changes
Course overview
In this micro course, you’ll learn how habits and routines differ, as well as how habits are structured. Then you’ll get actionable tips to help you start new habits—and, more importantly, stick with them.
course learning objectives
- Identify your bad habits
- Discover how habits are formed
- Explore how to break bad habits
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Personal Development
Growth Mindset
Lifestyle Management
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.