Forming Healthy Habits: How to Practice Gratitude
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Course features
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Category: Health & Wellness
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Course Length: 13 minutes
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Series: Forming Healthy Habits
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Video Length: 5.5 minutes
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Resources: Checklist for Practicing Gratitude
Course overview
In this micro course, we’ll explore the science of gratitude and offer tips on how you can incorporate it into your life right now. You’ll learn about the benefits of practicing gratitude, and discover practical ways to make it a daily habit.
course learning objectives
- Identify what gratitude is
- Discover gratitude journaling
- Explore how to practice gratitude
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Growth Mindset
Mindfulness & Meditation
Positive Attitude
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.