Forming Healthy Habits: How to Build a Healthy Morning Routine
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Course features
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Category: Health & Wellness
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Course Length: 9 minutes
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Series: Forming Healthy Habits
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Video Length: 3.5 minutes
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Resources: Checklist for Building Your Morning Routine
Course overview
In this micro course, you’ll learn how to build a customized morning routine that works for you. We’ll explore various elements of successful morning routines, from mindfulness practices to time management strategies, and help you identify the components that align with your lifestyle and goals.
course learning objectives
- Identify how a morning routine helps
- Explore tips to consider when creating your morning routine
- Discover how to build your routine
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Personal Development
Growth Mindset
Lifestyle Management
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.