Exercise: How to Overcome Excuses Why Not to Exercise
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Course features
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Category: Health & Wellness
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Course Length: 12 minutes
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Series: Exercise
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Video Length: 3.5 minutes
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Resources: Overcoming Obstacles Checklist
Course overview
In this micro course, you’ll learn why it’s so hard to start and maintain an exercise routine. Then, you’ll learn the most common reasons people don’t exercise, along with tips for overcoming them.
course learning objectives
- Identify why sticking to a routine is difficult
- Discover 6 Reasons people don’t exercise and how to overcome them
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Personal Development
Exercise & Fitness
Lifestyle Management
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.