Exercise: Getting Started with Exercise
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Course features
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Category: Health & Wellness
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Course Length: 8 minutes
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Series: Exercise
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Video Length: 4.25 minutes
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Resources: Getting Started With an Exercise Routine Checklist
Course overview
In this micro course, we’ll explore answers to common questions about beginning a physical fitness routine and give tips to create movement options tailored to your needs and goals.
course learning objectives
- Identify the benefits of exercise
- Explore the types of exercise
- Discover how to create your fitness routine
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Personal Development
Exercise & Fitness
Stress Management
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.