Exercise: Creating a Workout Habit You Can Stick With
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Course features
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Category: Health & Wellness
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Course Length: 8 minutes
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Series: Exercise
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Video Length: 3.5 minutes
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Resources: Resources to help you get started with your health and well-being efforts.
Course overview
In this micro course, learn how to overcome obstacles to regular exercise and find a fitness habit that works. We’ll explore common barriers and provide practical strategies to help you integrate exercise into your daily life.
course learning objectives
- Identify what counts as exercise
- Explore how to overcome barriers to create a routine that sticks
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Personal Development
Exercise & Fitness
Stress Management
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.