Emotional Intelligence (EQ): Guide to Boosting Self-Regulation
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Course features
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Category: Leadership
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Course Length: 7 minutes
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Series: Emotional Intelligence
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Video Length: 3.75 minutes
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Resources: Self-Regulation Strategies Checklist
Course overview
In this micro course, you'll learn to define emotional self-regulation and spot five self-regulation elements that are necessary for leadership success. Then, you’ll learn about five strategies you can practice to improve your self-regulation skills.
course learning objectives
- Define self-regulation
- Identify 5 elements of self-regulation
- Examine tips for improving self-regulation
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Emotional Intelligence
Mental Wellness
Personal Development
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.