Emotional and Physical Resilience: How to Boost Resilience and Self-Regulation
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Course features
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Category: Resilience
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Course Length: 6 minutes
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Series: Emotional and Physical Resilience
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Video Length: 4.25 minutes
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Resources: Building Your Self-Regulation Skills Checklist
Course overview
In this micro course, you’ll learn about the relationship between emotional self-regulation and resilience. You’ll also explore how managing your emotions can make you a more resilient person.
course learning objectives
- Define resilience and regulation
- Explore ways to regulate emotions
- Practice how to boost emotional regulation
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Personal Effectiveness
Resilience
Personal Development
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.