Emotional and Physical Resilience: Build Self-Awareness Through Resilience
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Course features
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Category: Resilience
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Course Length: 6 minutes
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Series: Emotional and Physical Resilience
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Video Length: 3 minutes
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Resources: Resources to help you further your understanding of resilience.
Course overview
In this micro course, you’ll learn about the link between self-awareness and resilience. You’ll also explore solutions that can help develop both.
course learning objectives
- Explore the relationship between resilience and self-awareness
- Discover your own self-awareness through questioning
- Identify how to choose a method to improve your self-awareness
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Accountability
Resilience
Personal Development
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.