Dealing With Difficult Emotions: Understanding and Dealing With Anger
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Course features
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Category: Health & Wellness
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Course Length: 10 minutes
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Series: Dealing With Difficult Emotions or Life Events
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Video Length: 4.75 minutes
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Resources: Checklist for Resolving Anger-Inducing Situations
Course overview
In this micro course, you'll learn key strategies to help you practice resolving anger-inducing situations in a more positive way.
course learning objectives
- Identify the internal and external signals of anger
- Identify the phases of the anger cycle
- Demonstrate strategies of interrupting the anger cycle
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Emotional Intelligence
Behavioral Health
Personal Effectiveness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.