Dealing With Difficult Emotions: Tips To Get Out Of A Mental Rut
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Course features
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Category: Health & Wellness
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Course Length: 14 minutes
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Series: Dealing With Difficult Emotions or Life Events
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Video Length: 4.5 minutes
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Resources: Checklist for Getting Out of a Mental Rut
Course overview
In this micro course, we'll help you identify the warning signs of falling into a mental rut and ways to be proactive about avoiding them.
course learning objectives
- Identify the warning signs of a mental rut
- Identify causes of a mental rut
- Practice strategies for overcoming being in a mental rut
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Emotional Intelligence
Behavioral Health
Personal Effectiveness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.