Dealing With Difficult Emotions: How To Deal With Overwhelming Emotions
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Course features
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Category: Health & Wellness
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Course Length: 10 minutes
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Series: Dealing With Difficult Emotions or Life Events
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Video Length: 3.5 minutes
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Resources: Checklist for Dealing With Emotions at Work
Course overview
In this micro course, we'll will help you become more self-aware and develop the ability to think through your feelings, motivations, and responses.
course learning objectives
- Develop strategies to handle emotions in a productive and positive way at work
- Build your Emotional Intelligence score
- Use tips to reframe negative emotions to create positive outcomes
Certification included
Downloadable certificate upon completion.
Skills you'll learn in this course
Emotional Intelligence
Behavioral Health
Personal Effectiveness
What's included in this online course?
Video
Professional video is included with every course, discussing main topics and recapping key learning points.
Knowledge Checks
Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.
Engaging Material
Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.
Business Soft Skills
Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.
Additional Resources
A list of additional resources is included with each course, directing students to extra material for further study.
Summary / Checklist
Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.